Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you?re detoxing with a debloating meal plan or kicking your workouts up a notch, Summer prep can be the best time to jump-start a commitment to a healthier lifestyle, not only because you?re making healthy eating and exercise a habit, but also because waiting until the last minute to prep for a beach vacay can be stressful! Insanity?s Shaun T says it best: ?Make it a lifestyle change so next Spring you?re not cramming for the test,? he recently told us. (In the meantime, you can read his tips for last-minute Summer prep here ). Does this season?s frantic shape-up routine have you vowing to make a healthy diet and exercise routine part of your regular life? Luckily, you don?t have to do it alone; follow our tips on how to stick to an exercise routine , and this time next year you can rest easy knowing you don?t have to beat the clock!
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